Crossfit Plyo Box Diy

You ll notice in the pictures that i made 5 boxes.

Crossfit plyo box diy.

Request a new plan. I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones. Now you have all your pieces just put them together. I actually made them for my brother in law to use in his crossfit gym crossfit edify.

Can t find the plan you re looking for. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. Pre drill and screw your box together. I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125.

Refer to the pic of the box above it is pretty self explanatory. Screws go through the face of each overlapping side into the edge behind it. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

The difference between a 3 in 1 box and the trapezoid plyo boxes. I put a screw about 2 from any edge and then approximately 4 spacing from there. Work out with your own diy plyo box. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box.

Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. Nail gun 16 gauge 2 long 3. What makes this box special is that you have 3 different height options 20 24 30. You ve likely seen the plyo boxes that look sort of like a trapezoid.

Gluing and screwing what all diy projects need.